Asked by Brooke Conway on Jun 08, 2024
Verified
Your maximum heart rate can be a limiting factor to aerobic endurance.
Aerobic Endurance
The ability of the heart and lungs to deliver oxygen to the body's tissues during prolonged physical activity.
- Determine the advised levels of exercise intensity for enhancing cardiorespiratory health.
Verified Answer
LT
Lydia TerrazasJun 09, 2024
Final Answer :
True
Explanation :
Your maximum heart rate determines the upper limit of your aerobic endurance. If you exceed this limit, you may not be able to sustain the same level of energy output, leading to fatigue and reduced endurance.
Learning Objectives
- Determine the advised levels of exercise intensity for enhancing cardiorespiratory health.
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