The method of calculating exercise intensity from your maximum heart rate and resting heart rate is called the ________ method.

ATP

ATP, short for adenosine triphosphate, functions as the cellular energy courier, vital for metabolic activities.

Exercise

Physical activities purposely engaged in to improve health and fitness, such as jogging, swimming, or lifting weights.

Comprehend the methods for accurately assessing and analyzing cardiorespiratory fitness and performance.

Verified Answer

Final Answer :

heart-rate reserve

Learning Objectives

Comprehend the methods for accurately assessing and analyzing cardiorespiratory fitness and performance.