Asked by Fanni Hudák on May 16, 2024
Verified
In the heart-rate maximum method for determining exercise intensity,you need to know both your maximum heart rate and your resting heart rate.
ACSM Frequency Recommendation
Guidelines set by the American College of Sports Medicine regarding the recommended frequency of exercise for maintaining or improving health.
Moderate-intensity Exercise
Physical activities that elevate the heart rate and breathing but still allow for conversation; includes activities like brisk walking, moderate cycling, or water aerobics.
- Acquire knowledge on the proper ways to gauge and interpret the indicators of cardiorespiratory fitness and performance.
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Learning Objectives
- Acquire knowledge on the proper ways to gauge and interpret the indicators of cardiorespiratory fitness and performance.
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