Asked by Abhishek Kulkarni on May 25, 2024
Verified
Aerobic training has the effect of increasing your maximum heart rate.
Maximum Heart Rate
The highest number of beats per minute a heart can achieve during maximum physical exertion, varying by age.
- Pinpoint the suggested levels of exertion for the improvement of cardiorespiratory wellness.
Verified Answer
HK
Hamodi KndakjiMay 27, 2024
Final Answer :
False
Explanation :
This statement is false. Aerobic training can improve your cardiovascular fitness and make your heart more efficient at pumping blood, but it does not increase your maximum heart rate. Maximum heart rate is largely determined by genetics and age, and it typically declines as you get older.
Learning Objectives
- Pinpoint the suggested levels of exertion for the improvement of cardiorespiratory wellness.
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