Asked by Alexis Oldham on Jun 09, 2024
Verified
The most accurate method of assessing cardiorespiratory fitness is by a "maximal VO2 test" using a metabolic cart.
Cardiorespiratory Fitness
A measurement of how well the body’s circulatory and respiratory systems supply oxygen to muscles during sustained physical activity.
Metabolic Cart
A device used to measure the consumption of oxygen and production of carbon dioxide, commonly used in metabolic research.
- Understand how to effectively measure and interpret cardiorespiratory fitness and performance.
Verified Answer
VT
Vipullan ThiruyoheswaranJun 16, 2024
Final Answer :
True
Explanation :
The maximal V02 test using a metabolic cart is considered the most accurate method of assessing cardiorespiratory fitness as it directly measures the body's oxygen consumption and ability to transport and utilize oxygen during exercise, which are key indicators of fitness.
Learning Objectives
- Understand how to effectively measure and interpret cardiorespiratory fitness and performance.
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