Asked by Jayla Edwards on May 27, 2024
Verified
Which type of stretching has the highest risk of injury?
A) static
B) ballistic
C) PNF
D) active
Ballistic
Relating to or involving the dynamics, flight, behavior, or effects of projectiles.
PNF
Proprioceptive Neuromuscular Facilitation, a set of stretching techniques used to enhance both active and passive range of motion with the goal of improving motor performance and aiding rehabilitation.
Static
Unchanging in condition; at rest or in equilibrium.
- Assess the relationship between flexibility, injury prevention, and overall physical health.
Verified Answer
SS
simranjeet singhMay 30, 2024
Final Answer :
B
Explanation :
Ballistic stretching involves bouncing or jerky movements, which can result in an increased risk of injury. It is best to avoid this type of stretching unless under the supervision of a trained professional.
Learning Objectives
- Assess the relationship between flexibility, injury prevention, and overall physical health.