Asked by Bayna Parrilla on Apr 23, 2024
Verified
Loss of flexibility is primarily due to inactivity.
Loss of Flexibility
A decrease in the range of motion of a joint or groups of joints, often due to factors like aging, inactivity, or injury.
Inactivity
A lack of physical movement and exercise, often leading to decreased health and well-being.
- Examine the connection between flexibility, avoiding injuries, and the comprehensive state of physical health.
Verified Answer
MA
mohamed ahmedMay 02, 2024
Final Answer :
True
Explanation :
Inactivity is the main reason for loss of flexibility in muscles and joints. Regular physical activity and stretching can help maintain and improve flexibility.
Learning Objectives
- Examine the connection between flexibility, avoiding injuries, and the comprehensive state of physical health.