Asked by Cristian Trevizo on May 20, 2024
Verified
The recommendation that a person stretch a given joint to the point of slight tension corresponds to which of the following components?
A) frequency
B) intensity
C) time
D) type
Slight Tension
A minimal level of stress or strain on the muscles or body, which can sometimes be beneficial for health and muscle tone.
Frequency
The rate at which a cycle or a vibrating pattern occurs, typically measured in hertz (Hz), and applicable in various contexts such as sound, light, and electrical impulses.
Time
The indefinite continued progress of existence and events in the past, present, and future regarded as a whole.
- Comprehend the core principles of flexibility training and their application in boosting physical health.
Verified Answer
Learning Objectives
- Comprehend the core principles of flexibility training and their application in boosting physical health.
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