Stretching can reduce both blood pressure and stress.

Blood Pressure

The force exerted by circulating blood on the walls of blood vessels, often measured for diagnostic purposes.

Stress

A physical or psychological response to internal or external pressures, often resulting in physical, mental, or emotional strain or tension.

Understand the basic concepts of flexibility training and how they contribute to enhancing one's physical fitness.

Verified Answer

Final Answer :

True

Explanation :

Studies have shown that stretching can lower blood pressure and also help reduce stress levels.

Learning Objectives

Understand the basic concepts of flexibility training and how they contribute to enhancing one's physical fitness.