Asked by Manmeet Kalsi on May 10, 2024
Verified
Which of the following statements best describes mindfulness?
A) It is basically meditation.
B) Mindfulness involves observing the breath while quieting the mind of inner chatter and thoughts and ground the individual in the present without judging the experience.
C) Mindfulness is about using the breath to slow down thoughts, to think them through more slowly, and to respond to situations in more informed ways.
D) Mindfulness is about relaxation and allowing the client to focus on the present experience in order to draw conclusions with less fear and anxiety.
Mindfulness
A mental practice focused on being fully present and engaged in the moment, often used as a therapeutic technique to manage stress and improve mental health.
Observing the Breath
A mindfulness technique involving focused attention on the physical sensations of breathing, often used to anchor the present moment awareness.
Inner Chatter
Refers to the ongoing flow of thoughts, often subconscious, that runs through a person's mind, affecting their mental state and behavior.
- Describe the concept of mindfulness and its therapeutic implications.
Verified Answer
Learning Objectives
- Describe the concept of mindfulness and its therapeutic implications.
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