When labeling emotions during mindfulness meditation,people show ________ activation in the amygdala and ________ activation in the prefrontal cortex.

A) less;more
B) more;less
C) less;less
D) more;more

Amygdala

A part of the brain's limbic system involved in emotion, fear, and memory processing.

Prefrontal Cortex

The part of the brain located in the frontal lobe, responsible for complex cognitive behavior, personality expression, decision making, and moderating social behaviour.

Labeling Emotions

The process of identifying and naming one's feelings. This can help in understanding one's emotional state and managing emotions effectively.