Asked by Lucia Mercado on May 22, 2024
Verified
Intentionally paying attention to one's present experience without judgment is a definition for
A) stress management.
B) mindfulness.
C) relaxation.
D) coping.
Present Experience
The immediate perception of events happening at the current moment, involving a focus on the here and now.
Mindfulness
Paying attention on purpose in the present moment with attitudes of curiosity, patience, nonjudgement and openness.
- Define mindfulness and its role in stress management and emotional well-being.
Verified Answer
HS
himani singhalMay 29, 2024
Final Answer :
B
Explanation :
Intentionally paying attention to one's present experience without judgment is the definition of mindfulness. Stress management, relaxation, and coping may involve mindfulness practices, but they are not the same as mindfulness itself.
Learning Objectives
- Define mindfulness and its role in stress management and emotional well-being.