The most common way to practice mindfulness is with __________.

A) meditation
B) singing
C) sleeping
D) running

Mindfulness

The quality or practice of being consciously aware of one's thoughts, feelings, and environment in the present moment, often as a meditative practice.

Meditation

A practice where an individual uses a technique, such as mindfulness or focusing the mind on a particular object, thought, or activity, to achieve a mentally clear and emotionally calm state.