Asked by Assad Jaffer on Mar 10, 2024
Verified
What have researchers found about the relationship between physical fitness and stress?
A) Exercising decreases stress on a physiological level.
B) Exercising decreases stress on a psychological level.
C) Exercising has no influence on stress on either level.
D) Exercising decreases stress on both these two levels.
A) Exercising decreases stress on a physiological level.
B) Exercising decreases stress on a psychological level.
C) Exercising has no influence on stress on either level.
D) Exercising decreases stress on both these two levels.
Physiological Level
Pertaining to the branch of biology that deals with the normal functions of living organisms and their parts.
Psychological Level
Pertaining to mental processes and behavior, often considered in understanding individual or group actions, motivations, and conditions.
Physical Fitness
A state of health and well-being achieved through regular physical activity, diet, and adequate rest, contributing to the body's ability to function effectively and efficiently.
- Appreciate the systemic benefits of exercise on stress management.
Verified Answer
AG
Aaron Gumpert
Mar 10, 2024
Final Answer :
D
Explanation :
Researchers have found that exercising raises the levels of endorphins and other biochemicals that have a positive effect on our mood, leading to a decrease in stress on a psychological level. Additionally, physical activity also reduces the level of stress hormones, such as cortisol, on a physiological level. Therefore, exercising decreases stress on both these two levels.
Learning Objectives
- Appreciate the systemic benefits of exercise on stress management.