Asked by Hanna Captain on May 16, 2024
Verified
Regarding stress and exercise, research suggests that
A) exercise is ineffective in protecting stressed people from getting sick.
B) exercise provides a buffer against most diseases.
C) exercise can reduce stress and help people cope.
D) exercise probably increases stress, but nevertheless is a buffer against cancer and heart disease.
Stressed People
Individuals experiencing a state of mental or emotional strain resulting from adverse or demanding circumstances.
Buffer
A person or thing that reduces the impact of a shock or disturbance, or in computing, a temporary memory storage that holds data.
Cancer
A group of diseases characterized by the presence of new cells that grow and spread beyond control.
- Understand the holistic advantages of physical activity in managing stress.
Verified Answer
JB
Jaylah Bennett
May 19, 2024
Final Answer :
C
Explanation :
Research suggests that exercise can help reduce stress and improve coping mechanisms. It is not advised that exercise can protect stressed people from getting sick or increase stress. It is most effective in reducing the risk of diseases such as heart disease and cancer.
Learning Objectives
- Understand the holistic advantages of physical activity in managing stress.
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