Asked by Krystin Clemo on Jul 12, 2024
Verified
Ted wishes to follow Benson's relaxation response guidelines. He should do all of the following EXCEPT
A) play soothing music.
B) focus on a constant stimulus.
C) redirect attention to a mental device when distracted.
D) be in a comfortable sitting position.
Benson's Relaxation
A technique developed by Herbert Benson to reduce stress and promote relaxation through deep breathing, meditation, and repetitive prayer.
Soothing Music
Music that is intended to have a calming effect on the listener, reducing stress and inducing relaxation.
- Absorb the essence of leveraging relaxation methods and physical activity to benefit psychological and physiological aspects in the management of stress.
Verified Answer
YH
YIZHUO HUANG
Jul 13, 2024
Final Answer :
A
Explanation :
Benson's relaxation response guidelines include focusing on a constant stimulus, redirecting attention when distracted, and being in a comfortable position, but do not specifically mention playing soothing music as a requirement.
Learning Objectives
- Absorb the essence of leveraging relaxation methods and physical activity to benefit psychological and physiological aspects in the management of stress.