The overload principle states that,in order to improve muscle fitness,a muscle must be relaxed.

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Julieanna Iahtail · Accepted Answer

Final Answer : False, Explanation :  The overload principle states that in order for a muscle to improve, it must be subjected to a workload greater than what it is accustomed to, not that it must be relaxed. This overload can be achieved through increasing weight or reps, or by changing up the exercises performed.

The overload principle states that,in order to improve muscle fitness,a muscle must be relaxed.

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