Asked by Alexis Diegel on May 09, 2024
Verified
For safe improvements in fitness,you should slowly increase the amount you train until you reach the desired level of fitness.
Fitness Improvements
Enhancements in physical health and performance, often achieved through regular physical activity and exercise.
- Learn the principles that underpin effective exercise and training strategies.
Verified Answer
NB
Nathan BoekmanMay 13, 2024
Final Answer :
True
Explanation :
Slowly increasing the amount of training allows the body to adjust to the increased physical demands, which can prevent injuries and improve overall fitness in a safe and sustainable manner. Rapidly increasing training volume or intensity can increase the risk of injury or burnout.
Learning Objectives
- Learn the principles that underpin effective exercise and training strategies.
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