Asked by Brittany Hubbard on May 15, 2024
Verified
Intensity is often calculated as a(n)________ of an individual's 1-RM.
1-RM
The maximal weight an individual can lift for one repetition of a given exercise, used as a measure of maximum strength.
- Clarify core training tenets, including FITT and the overload principle, and how they are integrated into effective fitness program design.
Verified Answer
MJ
Learning Objectives
- Clarify core training tenets, including FITT and the overload principle, and how they are integrated into effective fitness program design.
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