Asked by Sweet Hearted on May 10, 2024
Verified
FITT is an acronym for ________,intensity,time,and type.
FITT
An acronym for Frequency, Intensity, Time, and Type, a principle used to guide the development of physical fitness programs.
Intensity
The amount of physical power or concentration applied to a specific activity, exercise, or effort.
- Explain essential training principles, such as FITT and the overload principle, and how they apply to designing effective fitness programs.
Verified Answer
OE
Learning Objectives
- Explain essential training principles, such as FITT and the overload principle, and how they apply to designing effective fitness programs.
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