Asked by Allison Galvan on Apr 23, 2024
Verified
You have a friend who is debating purchasing some home exercise equipment to improve her cardiorespiratory endurance.She asks you what some options are and for several factors she should consider with each option.Provide an overview of several different options for your friend.
Cardiorespiratory Endurance
A measure of how well the heart, lungs, and muscles work together to keep your body active over an extended period.
- Expound on the elements that constitute physical fitness and how they are developed through precise activities.
- Apply the FITT principle to design programs for building muscular strength and endurance.
Verified Answer
DC
Danilo CabanayanMay 02, 2024
Final Answer :
Provide an accurate overview of home exercise equipment options and a relative comparison and evaluation of each,including relative costs,strengths,and limitations.
Learning Objectives
- Expound on the elements that constitute physical fitness and how they are developed through precise activities.
- Apply the FITT principle to design programs for building muscular strength and endurance.