Asked by Lauren Boudreaux on May 10, 2024
Verified
Research on physical activity (e.g., Sapolosky, 2004) suggests that__________yields the most positive effects.
A) anaerobic exercise
B) aerobic exercise
C) resistance training
D) flexibility training
Aerobic Exercise
Physical activity that improves heart and lung function by increasing the oxygen available to the body through increased heart rate.
- Acknowledge the significance of relaxation practices and physical activities in enhancing mental and physiological health for effective stress management.
Verified Answer
MB
Matthew BruneelMay 11, 2024
Final Answer :
B
Explanation :
Research shows that aerobic exercise yields the most positive effects on physical and mental health, including improved cardiovascular health, reduced risk of chronic diseases, improved cognitive function, and reduced symptoms of anxiety and depression.
Learning Objectives
- Acknowledge the significance of relaxation practices and physical activities in enhancing mental and physiological health for effective stress management.