Asked by Lourdes Orellana on Jul 25, 2024
Verified
Mindfulness helps minimize stress because it forces you to focus on the moment in a nonjudgmental way rather than worry about stressful things.
Mindfulness
The practice of being fully present and engaged in the moment, aware of one’s thoughts and feelings without distraction or judgment.
Nonjudgmental
An attribute of being open-minded and refraining from forming opinions or judgments prematurely.
- Understand the impact of mindfulness and meditation on reducing stress.
Verified Answer
BG
Blessie Grace RosalJul 27, 2024
Final Answer :
True
Explanation :
Mindfulness practices encourage individuals to be present in the moment without judgment or distractions, which can decrease levels of stress and improve overall well-being.
Learning Objectives
- Understand the impact of mindfulness and meditation on reducing stress.
Related questions
_____ Is a Highly Structured Educational Approach That Combines Meditation ...
Mindfulness-Based Stress Reduction Aims at Reinforcing Human Capacities for Relaxation,awareness,insight,and ...
Discuss the Most Common Treatments for Intermittent Explosive Disorder
Mindfulness Seems to Make People Less Sensitive to Stressors
Mindfulness Has Been Associated with Positive Health and Well-Being