_____ is a highly structured educational approach that combines meditation and yoga exercises to help people achieve a greater sense of control and promote healthy living.

A) Stress Reduction Intervention
B) Mindfulness-Based Stress Reduction
C) Cognitive therapy
D) Somatics training

Question

Brenden Watkins · Accepted Answer

Final Answer : B, Explanation :  Mindfulness-Based Stress Reduction (MBSR) is a structured educational approach that combines meditation and yoga exercises to help people achieve a greater sense of control and promote healthy living. MBSR was developed by Jon Kabat-Zinn in 1979 and has been shown to be effective in reducing stress, anxiety, and depression.

_____ is a highly structured educational approach that combines meditation and yoga exercises to help people achieve a greater sense of control and promote healthy living.

A) Stress Reduction Intervention
B) Mindfulness-Based Stress Reduction
C) Cognitive therapy
D) Somatics training

Definitions

Learning Objectives

Learning Objectives

Related questions

_____ is a highly structured educational approach that combines meditation and yoga exercises to help people achieve a greater sense of control and promote healthy living.A) Stress Reduction InterventionB) Mindfulness-Based Stress ReductionC) Cognitive therapyD) Somatics training

Definitions

Learning Objectives

Learning Objectives

Related questions

_____ is a highly structured educational approach that combines meditation and yoga exercises to help people achieve a greater sense of control and promote healthy living.

A) Stress Reduction Intervention
B) Mindfulness-Based Stress Reduction
C) Cognitive therapy
D) Somatics training