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Asked by Clery Guibert on Jul 05, 2024

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Mindfulness-based stress reduction aims at reinforcing human capacities for relaxation,awareness,insight,and behavior change.

Mindfulness-Based Stress Reduction

An evidence-based program that uses mindfulness meditation to help people manage stress, anxiety, depression, and pain.

Relaxation

The process of reducing tension and stress, bringing the mind and body into a state of calm and peace.

Awareness

The state of being conscious or cognizant of something, including surroundings, situations, or personal reactions.

  • Master the key principles underlying stress management and the mindfulness approach.
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kimberly torresJul 06, 2024
Final Answer :
True
Explanation :
Mindfulness-based stress reduction (MBSR) is a program that aims to help individuals develop skills in relaxation, awareness, insight, and behavior change through mindfulness practices such as meditation, body scanning, and yoga. Its primary goal is to reduce stress and improve overall well-being. Therefore, the statement is true.

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