Asked by Cameryn Stewart on May 17, 2024
Verified
Mindfulness has been associated with positive health and well-being.
Mindfulness
A state of mind obtained by concentrating on the current moment and calmly recognizing and accepting one's emotions, thoughts, and physical sensations.
Well-being
A holistic concept referring to an individual's overall physical, psychological, and emotional health and happiness.
- Identify the benefits and impacts of mindfulness on stress, sensitivity to stressors, and recovery from burnout.
Verified Answer
VD
Valeria DefazMay 21, 2024
Final Answer :
True
Explanation :
Mindfulness practices, including meditation and mindful awareness exercises, have been linked to improvements in mental health, stress reduction, and overall well-being in numerous scientific studies.
Learning Objectives
- Identify the benefits and impacts of mindfulness on stress, sensitivity to stressors, and recovery from burnout.
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