In context to the strategies for managing stress,which of the following involves engaging our ability to recall a special place or memory and invite the same positive feelings or sensations to return?

A) Progressive muscle relaxation
B) Visualization
C) Guided imagery
D) Mindfulness based stress reduction

Guided Imagery

A technique used in psychology and meditation where an individual is guided through a series of visualizations to promote relaxation, change behaviors, or improve performance.

Progressive Muscle Relaxation

A relaxation technique that involves tensing and then slowly relaxing various muscle groups throughout the body to reduce stress and anxiety.

Stress Management Strategies

Techniques or methods used to control an individual's level of stress, often for the purpose of improving everyday functioning.