List a few strategies for dealing with stress.

A number of coping strategies can be used to deal with stress:1)Identify your stressors and stress levels.2)Implement time management skills.3)Learn to share and disclose.4)Keep a journal.5)Talk to a trusted friend,relative,co-worker or professional helper such as a resident advisor,counselor,physician,or minister.6)Use visualization and mental imagery.7)Try mindfulness-based stress reduction (MBSR).