Asked by Karlos Payan on May 26, 2024
Verified
In addition to using the FITT formula to develop your exercise program,you need to choose activities for your program based on
A) your fitness level and goals.
B) what activities are recommended.
C) your desire to work out.
D) whether you get enough sleep.
FITT Formula
A principle used in exercise that stands for Frequency, Intensity, Time, and Type.
Exercise Program
A structured plan of physical activities tailored to meet individual fitness goals, which can include various types of exercises and intensity levels.
Fitness Level
An individual's overall physical health and abilities, often assessed through factors like endurance, strength, flexibility, and body composition.
- Learn how to choose an exercise program based on fitness levels and goals.
Verified Answer
Learning Objectives
- Learn how to choose an exercise program based on fitness levels and goals.
Related questions
Most Exercise Guidelines Encourage Resting 1-2 Days a Week to ...
The Final Phase of the Complete Workout Is the ________,A ...
Playing Full-Court Basketball Is an Activity Suitable for Cross Training ...
If the Goal of Your Exercise Program Is to Improve ...
The Type of Fitness Known as Flexibility Is Best Increased ...