Asked by Denise Warburton on Mar 10, 2024

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​If the goal of your exercise program is to improve your cardiovascular health, you should most likely engage in ________ exercise.

A) ​anaerobic
B) ​aerobic
C) ​isometric
D) ​isokinetic

Cardiovascular Health

Pertains to the overall condition of the heart and blood vessels, underlining the importance of preventing heart diseases and maintaining function.

Aerobic

Pertaining to or involving oxygen; aerobic exercise refers to activities that increase oxygen circulation to improve endurance and cardiovascular health.

Anaerobic

Relating to, involving, or requiring an absence of free oxygen, often referring to exercise that causes muscles to produce energy without relying on oxygen.

  • Select the right exercise variants to match particular health aims, including shedding pounds, building muscle strength, or boosting cardiovascular wellness.
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Verified Answer

JG
Julia Gordie

Mar 10, 2024

Final Answer :
B
Explanation :
Aerobic exercise, such as jogging, swimming, or cycling, is most effective in improving cardiovascular health as it increases heart rate and respiration, leading to improved circulation and overall cardiovascular function. Anaerobic, isometric, and isokinetic exercise may improve muscle strength and endurance but do not have as significant an impact on cardiovascular health.