Asked by Denise Warburton on Mar 10, 2024
Verified
If the goal of your exercise program is to improve your cardiovascular health, you should most likely engage in ________ exercise.
A) anaerobic
B) aerobic
C) isometric
D) isokinetic
Cardiovascular Health
Pertains to the overall condition of the heart and blood vessels, underlining the importance of preventing heart diseases and maintaining function.
Aerobic
Pertaining to or involving oxygen; aerobic exercise refers to activities that increase oxygen circulation to improve endurance and cardiovascular health.
Anaerobic
Relating to, involving, or requiring an absence of free oxygen, often referring to exercise that causes muscles to produce energy without relying on oxygen.
- Select the right exercise variants to match particular health aims, including shedding pounds, building muscle strength, or boosting cardiovascular wellness.
Verified Answer
JG
Julia GordieMar 10, 2024
Final Answer :
B
Explanation :
Aerobic exercise, such as jogging, swimming, or cycling, is most effective in improving cardiovascular health as it increases heart rate and respiration, leading to improved circulation and overall cardiovascular function. Anaerobic, isometric, and isokinetic exercise may improve muscle strength and endurance but do not have as significant an impact on cardiovascular health.
Learning Objectives
- Select the right exercise variants to match particular health aims, including shedding pounds, building muscle strength, or boosting cardiovascular wellness.