Most exercise guidelines encourage resting 1-2 days a week to prevent injuries and burnout.

Lower-intensity Exercise

Physical activity that requires less effort and energy compared to high-intensity exercises, typically allowing for sustained endurance over longer periods.

Burning Fat

The process of breaking down fat cells to produce energy, often associated with exercise and a calorie-controlled diet.

Lose Weight

The process of reducing overall body mass, typically through a combination of diet, exercise, and lifestyle changes.