Asked by Hannah Gutzmer on Jun 09, 2024
Verified
The type of fitness known as flexibility is best increased by
A) weight lifting.
B) stretching.
C) jogging.
D) short, fast runs.
Flexibility
The quality of bending easily without breaking, often related to muscles and joints, and its enhancement is a goal of various physical exercise programs.
Weight Lifting
A form of exercise involving the lifting of weights to improve strength and muscle mass.
Stretching
The act of gently extending muscles to increase flexibility and reduce the risk of injury.
- Determine suitable types of physical activity for distinct health objectives, such as reducing body weight, enhancing muscular strength, or improving heart health.
Verified Answer
ZK
Zybrea KnightJun 15, 2024
Final Answer :
B
Explanation :
Flexibility is best increased by stretching, as it helps to lengthen and increase the range of motion of muscles and joints. Weight lifting and short, fast runs may help with strength and endurance, but will not necessarily improve flexibility. Jogging can help with cardiovascular health, but also does not specifically target flexibility.
Learning Objectives
- Determine suitable types of physical activity for distinct health objectives, such as reducing body weight, enhancing muscular strength, or improving heart health.