Asked by Paige Forrester on May 09, 2024
Verified
Playing full-court basketball is an activity suitable for cross training in a fitness program.
Pregnancy
A physiological condition in women and female mammals during which an embryo or fetus develops in the uterus.
Exercising Throughout Pregnancy
Physical activity recommended during pregnancy to improve health outcomes for mother and baby, modified according to each trimester.
- Comprehend the association between the regularity and vigor of exercise and its positive impacts on health.
- Apply knowledge of exercise physiology to make informed decisions about personal or advised fitness routines.
Verified Answer
AF
Amanda FaerberMay 13, 2024
Final Answer :
True
Explanation :
Playing full-court basketball requires running, jumping, twisting, and coordination, which can improve cardiovascular fitness, leg strength, and agility. It can be a fun and engaging way to add variety to a fitness program and challenge different muscle groups.
Learning Objectives
- Comprehend the association between the regularity and vigor of exercise and its positive impacts on health.
- Apply knowledge of exercise physiology to make informed decisions about personal or advised fitness routines.
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