With the technique known as mindfulness meditation, people ​

A) ​receive spiritual advice from their therapists.
B) ​receive information about their internal biological functioning.
C) ​focus nonjudgmentally on thoughts or sensations as they occur.
D) ​attempt to discover and correct their irrational cognitions.

Mindfulness Meditation

A type of meditation focusing on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.

Internal Biological

Pertains to the biological processes and mechanisms within the body that regulate its functioning, including genetic, cellular, and systemic functions.

Spiritual Advice

Guidance provided by religious or spiritual leaders to help individuals navigate personal or ethical challenges.