Which of these are included in the 2015 USDA Dietary Guidelines for Americans?

A) Maintain adequate nutrient intake without worrying about calories
B) Increase sedentary activities
C) Maintain weight even if overweight
D) Eat a balanced diet and increase physical activity
E) Increase consumption of less nutritious foods

USDA Dietary Guidelines

Recommendations issued by the United States Department of Agriculture to help individuals choose diets that will meet nutritional needs, promote health, and prevent disease.

Physical Activity

Any movement produced by the muscles that requires energy expenditure, including activities undertaken while working, playing, carrying out household chores, traveling, and engaging in recreational pursuits.