Asked by Matthew Davis on May 27, 2024
Verified
In order to lose a modest amount of weight or maintain weight loss,it is recommended that you engage in about ________ minutes a day of moderate-intensity exercise.
Moderate-Intensity Exercise
Physical activity that raises your heart rate to 50-70% of your maximum heart rate, perceived as "somewhat hard."
- Determine the recommendations for exercise to sustain a healthful body mass.
Verified Answer
NJ
Learning Objectives
- Determine the recommendations for exercise to sustain a healthful body mass.