Asked by Kaitlyn Higginbotham on Jun 24, 2024
Verified
An increased intake of soluble fiber, a decrease in the dietary intake of saturated fats, and exercise result in ____.
A) reduced cholesterol levels
B) increased susceptibility to infection
C) poor wound healing
D) decreased muscle contraction
E) increased absorption of vitamins
Soluble Fiber
A type of fiber that dissolves in water, forming a gel-like substance that can help lower blood cholesterol and glucose levels.
Cholesterol Levels
Measures of the total amount of cholesterol in the blood, including both high-density lipoprotein (HDL) and low-density lipoprotein (LDL) cholesterol.
Saturated Fats
Fats containing a high proportion of fatty acid molecules without double bonds, considered less healthy in diets.
- Understand the concept of balanced diet and the guidelines for physical activity.
- Differentiate between good fats and saturated fats, and comprehend their effects on health.
Verified Answer
RY
Renee Y HarrisJul 01, 2024
Final Answer :
A
Explanation :
Soluble fiber can help lower cholesterol levels by binding with cholesterol particles in the digestive system and moving them out of the body before they're absorbed. Similarly, reducing saturated fat intake can decrease the amount of cholesterol in the blood, as saturated fats can raise bad cholesterol levels. Exercise also contributes to improved heart health and can help lower cholesterol levels.
Learning Objectives
- Understand the concept of balanced diet and the guidelines for physical activity.
- Differentiate between good fats and saturated fats, and comprehend their effects on health.