Asked by Kelsey Hansen on Jun 28, 2024
Verified
Which of the following is supported by evidence on the benefits of exercise for reduction of disease risk
A) Competitive sports are best, because the focus on winning leads to the most adaptive responses.
B) High amounts of exercise will make you immune to stress.
C) Maintaining an exercise regimen is important for young adults, but the benefits decline as we age.
D) Moderate amounts of exercise reduce your overall risk of disease.
Disease Risk
The probability of an individual developing a health disorder over a certain period.
Competitive Sports
Athletic activities or games that involve rivals or teams striving against each other to win or achieve a better outcome.
Adaptive Responses
Reactions by an organism that help maintain homeostasis or adjust to new environmental conditions.
- Acknowledge the role of exercise in reducing disease risk through stress management.
Verified Answer
VH
Vanessa HerreraJun 30, 2024
Final Answer :
D
Explanation :
Moderate amounts of exercise have been shown to reduce the overall risk of disease, such as heart disease, stroke, diabetes, and some types of cancer. Competitive sports and high amounts of exercise can actually increase stress levels, and while exercise is important for young adults, it remains important for all age groups to maintain an exercise regimen for overall health benefits.
Learning Objectives
- Acknowledge the role of exercise in reducing disease risk through stress management.
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