Asked by Walter Rutherford on Apr 27, 2024
Verified
Which of the following are true of physical activity goal setting?
A) Setting modest goals increases the likelihood of soreness and injuries.
B) Injuries can be prevented by quickly building up to the desired amount of physical activity.
C) Physical activity goals should be convenient for the individual.
D) Using steps instead of the elevator should not be included as a physical activity goal.
E) Physical activity goals must be completed in a gym.
Injuries
Physical harm or damage to the body resulting from accidents, falls, hits, weapons, and other causes.
Soreness
A condition of discomfort or pain in the muscles that occurs after exercise or physical activity, often due to muscle strain or micro-tears.
Physical Activity Goal
A specific, often measurable, objective related to physical exercise that an individual sets for improving their fitness or health.
- Understand the key principles of goal setting for physical activity.
Verified Answer
ZK
Zybrea KnightMay 04, 2024
Final Answer :
C
Explanation :
Physical activity goals should be convenient for the individual to ensure their long-term adherence to the activity. A and B are not true as setting modest goals actually decreases the likelihood of soreness and injuries, and injuries cannot be prevented by quickly building up to the desired amount of physical activity. D is not true as using steps instead of the elevator is a valid physical activity goal. E is not true as physical activity goals can be completed outside of a gym setting.
Learning Objectives
- Understand the key principles of goal setting for physical activity.