Asked by Desarae Thompson on May 03, 2024
Verified
Pablo set a goal to run 1 mile four days per week. Prior to this goal he had not formally exercised in 10 years. Now Pablo is complaining of sore and aching muscles. Where did Pablo go wrong?
A) He likely wore the wrong type of running shoes.
B) He likely ran on concrete, which is harder on the joints compared to trail running.
C) His initial goal was not modest.
D) He likely did not stretch after running.
E) He likely did not stretch before running.
Modest Goal
A realistic and achievable objective that requires a reasonable amount of effort to accomplish, without being overly ambitious.
Sore Muscles
The discomfort or pain in muscles following strenuous exercise or physical activity, often due to microscopic damage to muscle fibers.
- Recognize the value of selecting fitting, enjoyable, and personal targets for physical exercise to boost regular attendance.
Verified Answer
ZK
Zybrea KnightMay 08, 2024
Final Answer :
C
Explanation :
Pablo's initial goal was not modest. Going from not exercising for 10 years to running 4 miles per week is a significant increase in physical activity. This sudden increase likely led to muscle soreness and aching. It would have been better for Pablo to start with a more modest goal, such as walking a mile four days per week, and gradually increasing his exercise intensity over time.
Learning Objectives
- Recognize the value of selecting fitting, enjoyable, and personal targets for physical exercise to boost regular attendance.