Asked by Gabriela Velez on Apr 24, 2024
Which of the following is the ultimate goal of a walking program?
A) Walk to achieve 5,000 steps per day.
B) Walk to achieve 10,000 steps per day.
C) Walk 30 minutes at least 5 days per week.
D) Goals should be based on a client's motivation level.
E) Walk enough to lose weight.
Walking Program
A structured regimen of walking designed to improve physical fitness, health, or to achieve specific health goals.
Client's Motivation
The driving force behind a client's willingness to strive for and achieve their personal objectives.
- Comprehend the significance of choosing suitable, pleasurable, and individual objectives for physical activity to augment consistent involvement.
Learning Objectives
- Comprehend the significance of choosing suitable, pleasurable, and individual objectives for physical activity to augment consistent involvement.