A group of nuns is saying the rosary. They do not hear you approach from the back of the church, and they appear profoundly relaxed and very focused on their prayer. In which of the following activities are they likely engaging?

A) meditation
B) hypnosis
C) sleep
D) all of the above

Meditation

A practice of focused attention, mindfulness, or contemplation to achieve a mentally clear and emotionally calm state.

Profoundly Relaxed

A state of deep relaxation where an individual experiences significant reduction in tension and stress.

Focused Prayer

Is a form of prayer where attention is concentrated on a single subject, request, or thought, often seeking clarity or a particular outcome.