Mindfulness meditation is a reflective practice in which people consciously attend to their ________ in a nonjudgmental manner.

A) stressful memories
B) current experiences
C) goals for the future
D) fears about the future

Mindfulness Meditation

A practice focusing on present moment awareness, often used for stress reduction and to develop a deeper awareness of thoughts and emotions.

Current Experiences

Refers to the events or interactions that an individual is presently undergoing or encountering.

Stressful Memories

Recollections that are linked to distressing or traumatizing events, often causing emotional pain and anxiety when recalled.