Justin chants a single word while sitting very quietly with his eyes closed. He experiences a state of deep relaxation and a sense of dissociation. Justin is engaging in which of the following activities?

A) focused meditation
B) hypnosis
C) posthypnotic analgesia
D) sleep

Focused Meditation

A meditation technique where the individual concentrates on a single object, thought, or breathing to increase mindfulness and focus.

Deep Relaxation

Deep relaxation is a physically and mentally calming practice, often achieved through techniques such as meditation, breathing exercises, or progressive muscle relaxation.

Dissociation

A mental process where a person disconnects from their thoughts, feelings, memories, or sense of identity.