What is one benefit of meditation over other forms of behavioural therapy?

A) Meditation improves communication skills.
B) Meditation cures hypertension.
C) Meditation does not require memorization.
D) Meditation balances insulin and other body hormones.

Behavioural Therapy

A therapeutic approach aimed at changing negative or destructive behaviors through reinforcement of positive behaviors.

Meditation

A practice where an individual uses a technique, such as mindfulness or focusing the mind on a particular object, thought, or activity, to achieve a mentally clear and emotionally calm state.

Insulin

A hormone produced by the pancreas that regulates blood sugar levels, crucial in the management of diabetes.