Asked by Cynthia Garcia on Jul 07, 2024
Verified
Relaxing one muscle group after another until one achieves a completely relaxed state of comfort is called ________ relaxation.
A) simulated
B) systematic
C) progressive
D) unconditional
Progressive Relaxation
A technique for reducing stress and anxiety by tensing and then relaxing each muscle group in the body sequentially.
- Understand the processes behind systematic and progressive relaxation within therapeutic settings.
Verified Answer
LP
LaJeanna PattersonJul 08, 2024
Final Answer :
C
Explanation :
This is because the specific relaxation technique described is called progressive muscle relaxation, which involves systematically tensing and then relaxing different muscle groups in order to achieve a state of relaxation.
Learning Objectives
- Understand the processes behind systematic and progressive relaxation within therapeutic settings.
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