Asked by xihang xiang on May 11, 2024
Verified
Herbert Benson devised a simple procedure,called the relaxation response,which can have beneficial health effects.When should it be practised to experience the full benefits
A) on a daily basis
B) when traditional medical treatments produce no improvement
C) whenever a person has to deal with a major stressor
D) for a minimum of 50 minutes a day, three days per week
Relaxation Response
A physical state of deep rest that changes the physical and emotional responses to stress, effectively combatting the fight-or-flight response.
- Learn about the relaxation response and its beneficial impacts on health.
Verified Answer
JC
Jerrod's ComicsMay 17, 2024
Final Answer :
A
Explanation :
The relaxation response should be practiced on a daily basis in order to experience its full benefits. This consistent practice can lead to lower levels of stress and improved overall health.
Learning Objectives
- Learn about the relaxation response and its beneficial impacts on health.
Related questions
A Patient Describes Practicing a Complementary and Alternative Therapy Involving ...
The Group Leader Is Overheard Saying to the Gathering of ...
Physiological Signs of a Stress Response Include All of the ...
What Is One Benefit of Meditation Over Other Forms of ...
Exercise Does All of These EXCEPT ...