Asked by Amber Mattice on May 15, 2024
Verified
The ________ stretching technique involves a contract-relax phase in which,after an initial stretch,the muscle is contracted isometrically against resistance.
Contract-relax Phase
A technique in stretching and physical therapy where a muscle is first contracted, then relaxed to allow it to stretch further.
- Examine the differences in stretching approaches and their impact on enhancing flexibility and ensuring safety.
Verified Answer
MF
Learning Objectives
- Examine the differences in stretching approaches and their impact on enhancing flexibility and ensuring safety.
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