Asked by chase harris on Jun 07, 2024
Verified
Lean into the wall with your left hand,and pull your right ankle up gently with your right hand for 15-25 seconds.Repeat for the left ankle
A) neck muscles
B) calf muscles
C) thigh muscles (quadriceps)
D) outer thigh muscles
E) hip muscles (hip flexor)
F) groin muscles
G) back and side muscles
H) lower back
I) hamstrings
J) lumbar muscles (lower back)
Calf Muscles
The muscles located at the back of the lower leg, primarily consisting of the gastrocnemius and soleus muscles.
Stretching Exercise
Physical activities designed to increase the flexibility and range of motion of muscles and joints.
Lean Into The Wall
The act of inclining or pressing one's body against a wall for support or stability.
- Acquire knowledge of correct stretching techniques for diverse muscle groups.
- Recognize the specific muscles involved in distinct stretching activities.
- Implement insights from stretching exercises to boost flexibility and ward off physical injuries.
Verified Answer
EM
Elisa MontanoJun 09, 2024
Final Answer :
C
Explanation :
Pulling your ankle up gently towards your buttock while standing and leaning for support primarily stretches the quadriceps, which are the muscles at the front of the thigh.
Learning Objectives
- Acquire knowledge of correct stretching techniques for diverse muscle groups.
- Recognize the specific muscles involved in distinct stretching activities.
- Implement insights from stretching exercises to boost flexibility and ward off physical injuries.
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