Asked by Deericka Blackmon-Martin on May 26, 2024
Verified
The American College of Sports Medicine recommends that,for static stretches,each stretch should be performed once and held for 5-10 seconds each time.
Static Stretches
Stretching exercises where the individual extends a muscle and holds the position for a period of time to increase flexibility and range of motion.
American College Of Sports Medicine
An organization that promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to enhance physical performance, fitness, health, and quality of life.
- Comprehend the essential contribution of stretching exercises to the enhancement of flexibility.
Verified Answer
AT
Arkaprava TripathiJun 02, 2024
Final Answer :
False
Explanation :
The American College of Sports Medicine actually recommends performing each static stretch 2-4 times, holding each repetition for 15-30 seconds.
Learning Objectives
- Comprehend the essential contribution of stretching exercises to the enhancement of flexibility.